North Norfolk Pilates


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Moira Morrissey is your qualified instructor

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Affiliated with Pilates International, London and the Bahamas

Recommended links:
Pilates Instructor
Pilates International

How Pilates Can Benefit You

Moira instructing

Pilates is a unique exercise method offering rapid and lasting results that can benefit people of all ages and all levels of fitness.

Developed by Joseph Pilates in the 1920's, the Pilates Method was first embraced by the dance community in New York City - George Balanchine and Martha Graham were among its devotees.

Essentially, it is a series of exercises designed to:

Tone, stretch and balance the body
Improve posture
Sculpt the muscles to create sleekness, not bulk
Restore a sense of physical wellbeing and vitality

The Pilates Studio - What to Expect

Pilates training is offered initially on a one-on-one basis to familiarise you with the key principles and exercises.

You work on specialised, handcrafted Pilates equipment, and classes are tailored to individual physical needs and ability levels.

Over time, you will find that the Pilates Method offers both mental and physical stimulation which will have a positive effect on all aspects of your daily life.

February 2005

10% OFF ASQUITH CLOTHING - INTRODUCTORY OFFER

North Norfolk Pilates Studio has become the Norfolk stockist for Asquith, a range of quality clothing for yoga, Pilates and living in... Come and view the 2005 Spring/Summer range today.

For more information on this exciting range of clothing, visit www.asquith.ltd.uk

MBT Shoes
A range of MBT Shoes are in stock at the North Norfolk Pilates Studio, an Official MBT dealer.

Click here for more information

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