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![]() Affiliated with Pilates International, London and the Bahamas Recommended links: |
Pilates is a unique exercise method offering rapid and lasting results that can benefit people of all ages and all levels of fitness. Developed by Joseph Pilates in the 1920's, the Pilates Method was first embraced by the dance community in New York City - George Balanchine and Martha Graham were among its devotees.Essentially, it is a series of exercises designed to:
You work on specialised, handcrafted Pilates equipment, and classes are tailored to individual physical needs and ability levels. Over time, you will find that the Pilates Method offers both mental and physical stimulation which will have a positive effect on all aspects of your daily life.
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© 2005 North Norfolk Pilates Studio Ltd | ![]() |